GOING ON A DIET

IT'S TIME TO LOSE THE THREE POUNDS I GAINED LAST WEEK BY EATING LIKE I'M RUNNING 50 MILES A WEEK WHEN I'M REALLY ONLY RUNNING ABOUT 30. THEY SAY THAT ONE POUND IS EQUAL TO ABOUT 3000 KCAL. THAT MEANS, LAST WEEK, I ATE 9000 KCALS MORE THAN I NEEDED TO. THAT IS LIKE EATING MORE THAN 3 TRAYS OF OREOS. DAMN.