time of day: 1030AM
miles: 8
minutes: 75
weather: hot
route: mt. vernon down to inner harbor, past fed hill, past domino sugar, around ft. mchenry and back, via fort ave to inner harbor, to mt. vernon.
most rewarding part of the run: finding salt stains on the armband of my iPod holder
most disappointing: right ear killing the 2nd set of headphones in a month. left ear seems to get along fine w/ audio, but right ear really does not tolerate it. i haven't decided whether to spend more money on another pair of headphones, or just view it as a safety feature - 1 sided music so i can hear cars and people coming!
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